Here's a new dinner item to spice up your meals a bit.  Fajitas! All you will need is: Lean Chicken or Beef 1/2 onion Bell peppers...

While on the Fast Metabolism Diet, treats and desserts are hard to come by.  It makes sense that a diet isn't going to have a ton of...

I took a little time off from the blog due to a family emergency, but I am back and ready to roll.  During my break, I got a lot of question...

*Follow my FMD journey on INSTAGRAM @soupontherocks I did it!  I survived the 28 day Fast Metabolism Diet program, and guess what?  It was...

What sound does a fox make?  I know you have wondered it, so here is your answer.  This video is so funny to me, because my husband and I al...

Since this weekend is my last week of The Fast Metabolism Diet, that is until I start up another 28 day cycle, I wanted to share some of my ...

Babies R Us and Toys R Us are having their Friends and Family Sale right now.  This means you get 20% off your WHOLE PURCHASE!  This is ...

Tonight is the finale of Big Brother, and we get to see which of the three remaining houseguests wins the $500,000 prize.  Evidently, all of...

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER.  Eating nothing but protein and veggies can leave...

I love this short ad.  It speaks volumes and hits right to the heart.  Happy Monday!

UTAH READERS, this weekend is The Utah Valley Women's Expo.  It is one of my favorite expos ever, and I find something unique and fun to...

Evidently since Amanda has been out of the house, she is pushing buttons among jury members to make sure they vote for McCrae to win Big Bro...

Craving a classic Italian dish on The Fast Metabolism Diet?  No problem!  I'm going to show you how to make this delicious Phase 1 S...

Let's take it back old school with a little Nick Lachey.  Happy Monday! *Side note: Sorry I was super bad with posting last week.  ...